Workouts, Reading, Financial Literacy in Needham’s 2025
January 6, 2025 • As locals pursue their New Year’s resolutions, some Needham businesses and organizations are observing a spike in interest around fitness and...
Tips for Keeping Fitness Goals
Diane Garzon, a balanced lifestyle and nutrition coach, shares tips on maintaining healthy changes in your life. Aired January 5, 2023. Starting the New Year,...
How’s Your Balance?
The fitness room at the Center at the Heights now features a HUR SmartBalance to help test and train community members to reduce the risk...