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Health & Wellness
International Mind/Body Wellness Day Mini-Forum
Center at the Heights 300 Hillside Avenue, Needham Heights, MA, United StatesHave you thought of taking better care of yourself but not sure what to do? Come to these mini-sessions of wellness. There will be meditation, yoga, positivity training, Tai Chi and mindfulness. Come try them all! Cost: Free To register to attend these programs, call 781-455-7555, Monday-Friday between 8:30am- 4:00pm. If you have questions about […]
Successful Brain Aging: Understanding the Latest Science
Needham Public Library Community Room 1139 Highland Avenue, Needham, MA, United StatesLearn from an expert about the latest scientific evidence on lifestyle factors that are important to promoting successful brain aging. The talk includes practical advice and recommendations to individuals and families. Dr. Maureen O’Connor explains how the brain changes in normal aging; describes lifestyle factors associated with successful brain aging; and discusses the effectiveness of […]
Navigate Life Transitions in the New Year
Center at the Heights 300 Hillside Avenue, Needham Heights, MA, United StatesA new year. Loses, gains, relocations, medical diagnoses, new technologies ... Life is full of changes and transitions. How can we best understand and deal with shifts, from those we choose to the completely unexpected? Join Dr. Miriam Rosalyn Diamond to gain insights and tools to ride and manage the currents that may come your […]
Featured
The Joys of Growing Organic Fruit in Your Backyard
Center at the Heights 300 Hillside Avenue, Needham Heights, MA, United StatesNews from the Kalmia Garden Club! On Wednesday, January 17th, at 7pm, the Kalmia Garden Club is hosting a program: The Joys of Growing Organic Fruit in Your Backyard The event will be held at the Center at the Heights, 300 Hillside Avenue. The presenter is Peter Hauschka, a Needham resident, beekeeper, and organic farmer. […]